While it is true that there is no alternative to in-person yoga teacher training, but you must get adapted to the existing circumstances. With an in-person yoga teacher training program, you soak yourself in the peaceful atmosphere, wholly immersed in the yoga culture amidst various like-minded people, thereby learning the sacred art of Yoga and…
Yoga Poses For Hemorrhoids
Hemorrhoids are pretty common these days and coping with them is a thing. Yoga is one such thing that always helps out be it any issue. The main plus point of yoga is that your entire mind and body will be treated and one particular asana has so many plus points to it. The 200…
Is Opting For Online Yoga Certification Course The Best Option
No one ever thinks that a time comes when the whole process of the Yoga Certification Course would turn online! In the ongoing COVID-19 phase, Online Yoga Teacher Training is the best resource for the aspirants who want to build a career as a Yoga teacher. So, without a second thought, experience this personalized Yoga…
Kapalbhati Pranayama For Weight Loss
It is well-known to everyone how practicing yoga helps everyone. Yoga, which originated in India, has proved to provide a large number of mental and physical health benefits like happiness, sound immunity system, concentration, and inner peace. One of the most common health benefits of doing yoga is weight loss. Maximum people do yoga to…
Why Is Italy The Best For Yoga Retreats?
If you’re thinking about attending a yoga retreat for the first time in your life, there are many things that you need to know about it so that you know what to expect. The term ‘retreat’ refers to the idea of taking a temporary break from everyday life and withdrawing your attention from the digital…
An Ultimate Guide to Finding the Perfect Yoga Retreat in Italy
Italy, one of the oldest countries in the world, provides the best scenic beauty. It is an ideal destination for a yoga retreat that continues to attract people from different countries. The world has become chaotic, and hence one needs to spend some resourceful quality time for themselves. Practicing yoga will help to drain out…
Yoga: Meditate And Burns Calories
Different types of training burn different amounts of calories. Similarly, the quantity of calorie yoga burns depends on the kind of yoga exercise. For example, Ashtanga and Vinyasa require more physical strength than others, Restorative and Yin are much more relaxing. Some researchers found that a 155-pound, 125-pound, and a 185-pound person burns almost 149,…
Yoga Breathing Exercises for Relaxation
Breathing exercises for relaxation are the best to make sure that our respiratory system functions in the best way. Various yoga breathing exercises for relaxation are extremely healthy if done on a daily basis and keeps you free from various ailments as well. If you make sure to practice different yoga breathing exercises for this…
Differences Between Beginner and Advanced Yoga Exercises
Yoga may be a physical activity which has benefits for people of all ages and every one walks of life. Yoga poses, Asanas and exercises are meant to enhance and increase the pliability and gain muscle strength. When one first starts doing yoga, then it’s going to seem daunting. But as time progresses and your…
Yoga and its Benefits: Health Benefits Beyond Flexibility
In many places and amongst many yoga practitioners the main and the most important benefit of yoga is stated to be flexibility. In other words, there is a misconception where most people believe that all that yoga can do for them is that can help them gain flexibility. But is a very pea sized view…
Yoganwellness 