Different types of training burn different amounts of calories. Similarly, the quantity of calorie yoga burns depends on the kind of yoga exercise. For example, Ashtanga and Vinyasa require more physical strength than others, Restorative and Yin are much more relaxing.
Some researchers found that a 155-pound, 125-pound, and a 185-pound person burns almost 149, 120, and 178 calories after half a Hatha Yoga hour. Hatha yoga is a kind of yoga that includes nearly all yoga styles, so most of the yoga schools in Rishikesh include Hatha Yoga.
Does Yoga Help To Lose Weight?
The weight loss process either includes burning calories with physical activities or consuming fewer calories. But mostly the people opt for the combination of both methods.
According to some recent studies, several activities help to lose weight even more than yoga does. At the same time, Yoga provides us with several other benefits that other exercises can not. One should keep in mind that the primary tool of yoga is meditation. And meditation helps people calm the mind down and cope with reasons for weight gain, such as stress, anxiety, and so on.
An excellent yoga exercise every morning helps people sleep better and even plays a significant role in curing insomnia. And along with that, people can lose weight much faster. Therefore, good yoga helps to sleep well, and good sleep helps to lose weight.
A 2005 study on yoga and weight loss showed that a group of normal-weight people who were 45 and practiced yoga regularly was seen to gain 3 pounds less than other people by the time they reached 55. On the other hand, overweight people, who practiced yoga, had lost 5 pounds during a ten-year period (45-55) when the other people gained 14 pounds.
In the end, if you want to lose weight, you have to burn calories; Several exercises are out there that can help you to do that. On the other hand, yoga will help you burn calories in yoga classes; at the same time, Yoga can help you in different aspects, physically, and help you burn more calories, and therefore, you can lose weight faster than others!
Yoga and Calorie burning
When we hear the term ‘calorie-burning,’ yoga doesn’t come to mind. But, yoga can help you to lose weight and prevent weight gaining.
Yoga not only burns calories but also heightens mindfulness and reduces stress. Even yoga is the most promising way for weight loss and maintenance, behavioral change, and mindfulness.
However, yoga always helps to reduce food intake, and therefore your body produces fewer calories. Still, if you want to burn more calories, there are certain things you have to maintain.
- Practice yoga quite often. For example, at least three to five times per week for at least 1 hour would be very nice.
- Combine your simple yoga exercises with physically strong ones.
- Apart from practicing yoga, perform several activities like cycling, walking, or swimming. These things will help you to achieve cardiovascular benefits.
- The first yoga condition is to maintain a healthy lifestyle, and the most crucial part of a healthy lifestyle is a healthy diet. Keep in mind not to eat just after a Yoga class, and apart from that, just maintaining a nutritious diet; therefore, I maintain a healthy body.
In the End
There is several evidence out there that shows both the physical and mental benefits of yoga. In this context, it is to mention that 200 hour yoga teacher training in Rishikesh can help you to learn everything about yoga and use it as a career option. Even if you don’t want to choose yoga as a career option, yoga teacher training can still teach you several factors of yoga that you might never know without training.
After learning everything about Yoga, If one can incorporate it and its related activities into their routine, then along with mindfulness and a healthier body, he will be able to apply yoga to cope with his life situation.